Balance - J-La-Sta Style

Balance Is.......... 

 

 

 

• Eating 1 or 2 Servings of Edy's No Sugar Added Half the Fat Ice Cream instead of eating no ice cream at all or eating half the container.  
• Walking 10,000 Steps 5 days a week instead of not walking at all or walking 10,000 steps 7 days a week.
• Using 1 lb hand weights over my 45 minute lunch walk on Monday, Wednesday and Friday instead of not using weights at all or using them all 5 Weekdays.
• Being on Facebook a little bit each day instead of being on it all the time or giving myself a week or 2 off of FB altogether.

 

I have a long ways to go, but for being such an all or nothing person, I think I've made great strides in finding balance in my life! :-)

 

 





Weight Watchers Plus Determination Equals The Incredible Shrinking Couple! :)

1.  He Loves Me!  My Husband loves me so much that he started walking/losing weight with me after my pre-diabetes diagnosis in February of 2012.  He said he knew that it would be easier for me to change my habits if we both changed them together.  That is love!  In January of 2013 when I decided I wanted to join Weight Watchers Online, he decided to also join Weight Watchers Online the very next day! Even though he gets to eat more than me, it is SO MUCH easier navigating this weight loss journey with both of us being on the same page!  We are Blessed! :)

2.  We Are Determined!  When we say we are going to do something, we usually do it.  I am typically a woman of my word and he is typically a man of his word!  My Goal is to reach 135 lbs by my 40th Birthday!  Jon's goal is to reach 190 lbs and be below 200 lbs for the first time in his adult life!  Jon is currently 78 lbs lighter than our wedding day (July 8th, 2011).  Wow!  He is amazing!  I am currently 52.4 lbs lighter than I was on my 38th Birthday (January of 2012).  Jon has 21 lbs to go to reach his goal and I have 21.6 lbs to go to reach my goal.  We can and will do this!

Top: Jen on Jan 2nd, 2012 at 209 lbs/Jen on Aug 31st, 2013 at 156.6 lbs
Bottom: Jon (243 lbs) & Jen (189.1 lbs) on Jan 4th, 2013/Jen (156.6 lbs) & Jon (211 lbs) on Aug 31st, 2013

3.  Our Success Is SO MUCH More Than A Number!  Yes, It's true, the number on the scale tells us how much we weigh.  It is a good guide to go by when trying to get healthier, but it's not the only guide.  We are eating healthier, we are fitting into smaller clothes, we have gained some muscle, and we feel so much better about ourselves!  Partly, because we are accomplishing something we didn't think we could accomplish before.  We know we are getting healthier, and losing weight the right way. We LOVE FOOD.  We LOVE food that is bad for us!  We are REAL people who have real struggles.  We don't have a personal chef or personal trainers.  If we can lose weight, anyone can!  I kicked pre-diabetes to the curb, and THAT FACT is more important than any number the scale tells me! :)

4.  My Husband Goes On Hikes With Me!  I love him!  I married him for love.  I married him because I knew God made us for each other.  Did I ever think he would go on hikes with me?  No.  I honestly didn't.  Did I want him to?  Yes.  God is SO GOOD.  He has blessed me with more than I could have ever imagined!  I believe God is making us even more compatible with each other though our weight loss journey.

5.  I Will Be Extra Fabulous at Forty!  I seriously am looking forward to this next decade of my life!  I will be starting it off in ARUBA with my HUSBAND, at my goal weight!  I never would have thought I'd be at this point in my life (Married AND going to ARUBA!) if you would have asked me 6 years ago.  God's plans are always Best!  Even if I look good enough to wear a bikini, I won't wear a bikini.  I have 5 surgery scars from my gallbladder removal just 6 months ago.  I'll wear a Tankini and look just as fabulous!

6.  Weight Watchers Works For Us!  Weight loss is one of those very personal issues that a person has to want to do on his/her own.  Did people tell me I should eat healthier and lose weight before?  Yes!  Was I ready to listen?  No!  But when I decided I WAS going to lose the weight and get healthier, nothing could stop me!  Well, I've had hiccups...like gaining 7.6 lbs on our Anniversary vacay.  It's not always smooth sailing.  We are human.  But we just keep on keeping on and persistence and following the Weight Watchers Points is giving us results.  Sometimes not as quickly as we'd like to see them, but we are seeing results.  I can now see pictures of myself and say...I sure look good!  I have gained confidence and pride in knowing that I am doing what I said I would do.

I'll post again when we get to our goal weights.  In the meantime, if you have any questions, about Weight Watchers, just let me know!  I will always need the boundaries of weight watchers.  I love food too much to not have the boundaries weight watchers provides in our lives.

My Weight Loss Journey

     I've always struggled with my weight, but when I do decide to lose weight, I do it!  I lost approximately 35-40 lbs in 2000.  Most of you know that I am very "all or nothing".  Either I don't step on a scale or try on new clothes (cuz in my mind denial is better than actually knowing how much I weight or that I need to go up yet another pant size!), and continue to eat whatever I want, whenever I want, or I follow a fairly strict regimen. I lost weight before the wedding.  I had motivation!  I had a wedding dress I needed to fit into, and gosh darnit, I was going to look good in those wedding pictures which last forever!  I did fit into that dress and I looked and felt amazing! :) 

     The wedding came and went and I lost my motivation.  I no longer had a wedding dress to fit into, the gorgeous pictures had already been taken by my wonderful SIL, I was comfortable being married, my Husband loved me regardless of if I was fat or skinny! So for the first 6 months of our marriage, I gained 20-25 lbs.  Jonathan actually lost 10 lbs!  December 8th I bought the best Pedometer ever, and started walking about 6,000-7,000 steps a day.  In the past year I have had Cellulitis 3 different times.  Cellulitis is a nasty bacterial infection.  I have Venous Insuffiency (a vein disorder in my legs), which makes me more prone to Cellulitis. The last time I had Cellulitis was the end of January of this year.  At that time I weighed 207-209 lbs!  I am only 5'3 inches tall!  I realized my weight had gotten out of control!  That was the most I had ever weighed in my life! 

Here is a pic of me which was taken on January 2nd in Chicago. We were celebrating my 38th Birthday which was the following day:

     I went back to my Dr. in early February.  I wanted to get to the bottom of why I kept getting Cellulitis so frequently!  She said that "Once or twice having Cellulitis in such a short period of time, we can chalk up to fluke things, but 3 times, there is probably something going on".   So about a week later I fasted for 12 hours and had blood drawn and tested.  The results were mailed to me.  On February 8th I got the results.  I wasn't prepared for what I was going to read.  When I read the words "Pre-Diabetes" I instantly panicked and felt anxious!  My impaired fasting glucose was 108.  I had never heard of pre-diabetes before.  I later found out it used to be called "impaired fasting glucose, but those words didn't communicate just how serious the condition is, and people weren't making the changes they needed to make.  Reading "Pre-Diabetes" on that paper, was the motivation I needed!  I was determined NOT to let this turn into Diabetes! I DO NOT want to have to give myself insulin shots!  I had a choice to make!  Either I would continue down the same path, which wasn't looking very good!  Or I would make the necessary lifestyle changes.  Here is the range of fasting glucose numbers and how those numbers are classified:

     Here is the the definition of Prediabetes according to Wikipedia:  "Prediabetes is the state in which some but not all of the diagnostic criteria for diabetes are met. It is often described as the “gray area” between normal blood sugar and diabetic levels.  There is a 50% risk over 10 years of progressing to overt diabetes. A recent study cited the average time for progression as less than three years."

     Thankfully I had started the First Annual "J-La-Sta 10,000 Steps Walking Challenge" on January 8th and was walking 10,000 steps a day!  Had I not been walking for those 2 months prior to my blood test, I probably would have had a higher glucose level!  My husband also realized that we needed to eat better for my health and for his health.  In February or March we started making dietary changes. We weigh most of our food, so we know exactly how much we are eating.  I am SO thankful we are doing this together!  It would be so much harder to do without the support and encouragement of the one you are living with!  We do not keep sugary cereals in the house, etc.  We are both on board with these lifestyle changes!  The walking challenge ended on March 30th, but we continue to walk at least 10,000 steps a day for 6 days out of the week.  I am happy to report that Jonathan has lost a total of 50 lbs since the wedding and I have lost 30 lbs since the end of January! (See pic below which was taken on June 23rd, 2012.

     I go back in 2 months to have my blood checked again.  I am confident that because of my walking, healthier eating, and weight loss, my glucose level will be much lower than it was!  What is my new motivation for losing weight?  I love my God, my Husband, my Friends, my Family, and last but not least, I love ME! :)

I have 42 more lbs to lose to get to my goal of 135 lbs.  I can and will do this with the strength I get from God, and from the support and encouragement I receive from my Husband, Family, and Friends! :)
 

My Uninvited & Unwanted Guest

     I have an uninvited and unwanted guest who has chosen to visit me 3 times in the past 7 months.  The first time it chose to visit a week and a half (end of June) before we flew to FL for our destination wedding.  The next time was 4 months after that (end of October), and then it came back to visit me 3 months later (now - end of January). This guest just really must like me, and more specifically loves my legs!  In June it favored my right leg and the past 2 times it has preferred my left leg. One would think it would get the hint that the feeling is definitely NOT mutual!  :)

     This guest is called Cellulitis. It is an infection, which left untreated, can turn septic in your system and turn very serious very quickly.  My husband's father was hospitalized for a week with it years ago. Thankfully, each time I have had it I've gotten to the Dr. right away and was put on antibiotics and didn't need to be hospitalized.  However, I have used more vacation days for this infection than I would care to. 

     I have had circulation problems in my legs/ankles for as long as I can remember and about 3 years ago I was finally diagnosed with Venous Insufficiency, you can click on the previous link to read a blog I wrote about it in 2009.  Here is an article that explains Venous Insufficiency and below is a diagram that compares normal veins in the lower legs to abnormal veins in the lower legs:

     My ankles and lower legs swell frequently, so that is nothing new.  It can be annoying and inconvenient and makes it hard to fit my feet into my shoes at times. However, I don't lose time from work because of it.   When I first got Cellulitis before the wedding, it was very scary because I didn't know what it was.  The 2nd and 3rd time it came, I knew what it was and knew I needed to get myself to the Dr. right away to get started on the antibiotics.  The Dr.'s have told me I am much more prone to cellulitis because of my venous insufficiency.  Cellulitis can be caused by being extremely obese, but my Dr. said I am not in that category. 

I am thankful my Dr. is taking this seriously.  She said the first two times someone has cellulitis, they chalk it up to being a "fluke thing", but because I have had it 3 times in 7 months, there is something else going on.  First she is going to have me fast for 12 hours and get my blood drawn.  If everything is normal, she is then going to refer me to a Vascular Surgeon. 

It has been very hard for me to sit still, harder as I'm starting to feel a bit better, because I am the "Team Captain" for a Walking Challenge. I was consistently getting a high number of steps a day, and now this is really setting me back. However, it's better than the alternative of ending up in the hospital!

I am very blessed to have an amazing husband who called off work yesterday to take care of me and make sure I was following the Dr.'s orders! :)  Things like being sick were so much harder without someone around to help.  I also have awesome friends and family who have texted, called, stopped over to visit, shown me FB love and offered to help.  God is good and I am so thankful that the antibiotics have worked pretty quickly each time, and saved me a stay or three in the hospital!  The Dr. said I can go back to work on Monday, so at least I will only have to use 2 vacation days this time around. She also said I can resume my walking on Monday!  Yay! :)  I hope I'm feeling up to it.

Thank you very much for your thoughts and prayers as we continue to get to the bottom of this!

The J-La-Sta 10,000 Steps Walking Challenge!

On December 29th, 2011 I mentioned on Facebook that I would be starting The J-La-Sta 10,000 Steps Walking Challenge.  I also mentioned that I would be posting a blog shortly regarding the details. This is that blog! :)  I am SO excited to start this Challenge and to have you join me in this Challenge!  I believe that if we have others to be accountable to and hold each other accountable, we are more likely to succeed.  Even if you only take 10 steps more tomorrow than you did today, that is a Success!  I know how overwhelming the number "10,000" sounds!  I've been thinking about when this challenge would start and I've finally come up with a date.  That date is Sunday, January 8th, 2012.  Why January 8th?  Well, you see, I wanted to give you all enough time to get a pedometer if you didn't already have one, and a chance to start walking for a few days to see how many steps you walk in a typical day. January 8th is 10 days from when I first mentioned this challenge and it is 5 days from the posting of this blog. So, you have 5 days to get your Pedometer and to start walking before the challenge starts. The 2nd reason I chose January 8th as the start date is that I have gained weight since I got married 6 months ago (July 8th, 2011).  I want to lose weight for the 2nd 6 months of my Marriage! :)

 Here are some important things to remember if you are considering taking part in this challenge:

• The challenge will go for 12 weeks to get us thru the winter months.  The challenge will end on Saturday, March 31st, 2012.

• You do not need to start at 10,000 steps a day!  If you haven't been physically active, this would be a very bad idea!  You need to work up to 10,000 steps a day.  For example, when I started approximately 3 weeks ago, I started at 6,000ish steps.  I am now up to 7,000-8,000ish steps per day.  I am gradually working toward 10,000 steps a day. Before I started walking I bet I was doing 3,000 steps or less per day. Once I get to 10,000 steps per day on a regular basis, I'm sure I will have some bad days.  We are all human.  That's OK!  Just start again the next day!

• The Pedometer I currently own has proven to be my best one yet!  I have owned it for 4 weeks now and it is still working.  It doesn't give extra steps while using the restroom, and it doesn't make the annoying clicking noises.  If this Pedometer is not in your Budget, that's ok too, any Pedometer is better than no Pedometer!  I promise you my steps have increased just from wearing a Pedometer! I'm such a numbers gal, and anal too!  Here is the link for the Pedometer I have: J-La-Sta's Pedometer.  Here is a picture of it.  I even get to wear it around my neck!  Have I mentioned that I LOVE my new Pedometer?! :)   It even keeps the past 7 days steps in it's memory.
• You may say, "This weather is horrible (if you live anywhere near the Midwest!), it is too cold and there is too much snow!".  In that case, can you find somewhere indoors to walk, ie, a mall?  I have been walking on a 100 step walking path in the basement at work on all of my breaks.  As my Dad frequently quoted my Grandma, "Where there is a will, there is a way!". 

• You can track your steps on the following website: http://www.10000steps.org.au/.  It takes 2 minutes to set up an account and the website is super user friendly.  If you FB message me with your personal email address after you have created an account with thatemail  address, I can add you to the team.  We can see each others daily steps and therefore can cheer each other on and encourage each other! :)  Please remember they are in Australia, so they are already on the next day when you may be tracking your steps in the evening. They also list the day before the month when listing the dates, whereas we list the month first and then the day.

• I promise to encourage you to succeed! Any step toward taking better care of ourselves is a step in the right direction.  Look at it this way, even if you only end up doing an average of 7,500 steps a day, I would bet that is more steps than you are taking on a daily basis today.                                     
• If you are anything like me and are currently experiencing the post holiday/winter blues, getting moving can help with depression!

• I will be thinking of a small prize for the the person who walks the most steps between January 8th and March 31st.  There will also be a 1st runner up for The J-La-Sta 10,000 Steps Challenge.  If that winner or 1st runner up is me, I will still get myself a prize! :) 

Please let me know if you would like to be a part of this challenge!  I will be happy to answer any questions you may have!

Looking forward to "walking with you" as we accomplish our health and/or weight loss goals! :)

Here's to a Happy and Healthy 2012!



5 Reasons Why This Was My Best Christmas Ever!

1. It was my 1st Christmas married to Jonathan.   Thanks to Mom and Don for our "1st Christmas" ornament!  We have been married for 170 days today! We love being married, but most importantly we love being married to each other! We each had many lonely Christmases in the past.  We weren't lonely this year and for that we are both very thankful!  Jonathan's Dad told us yesterday that we are a "Match Made in Heaven". He's right! This kind of match could be nothing other than something orchestrated by the Creator of Love, God Himself.                                               
2. We have started our own Family Christmas traditions.  We love our families of origin and our extended family and we love to celebrate with them, but what was extra special about this year is that we started our own family traditions.  It's hard to start your own Christmas traditions as a single person, because your family of origin is your only family. We may not have children, but we do have our little family. We both agreed it was important to starts those traditions for our 1st married Christmas, because they get harder to change as the years pass.  It is important to us to see family, so this year we saw family on Christmas Eve and then Christmas Day was just us.  Our tradition is that we will spend 1 day with family and 1 day with just us.  I will touch on why this is important for me this time of year when I get to reason # 5.
3. We both put a lot of thought and effort into purchasing gifts for each other.  Last year we both asked each other what we wanted for Christmas, but we didn't really know, and neither of us ended up purchasing gifts for the other.  I didn't realize that "Gifts" was one of my top love languages until I didn't get anything from Jonathan.  This year, we both put a lof of effort into it, and the effort paid off.  It's not about the money spent, but rather about the effort put into making the other person feel special.  We were both successful at that this year!  It's fun to be someone's top priority when it comes to gift giving!
4. We have been blessed and therefore were able to bless others this Christmas.  Last year we started a tradition of helping those in need. and sponsored a family at the local homeless shelter.  This year my Small Group sponsored a family where a set of Grandparents are raising their 8 Grandchildren.  I got tired just reading their ages.  Jonathan and I contributed to making this family's Christmas more special. That's a good feeling!  We were also able to bless our nieces/nephews, parents, etc with gifts. For many years as a single person money was tight and on top of that I wasn't managing my money as well as we are now. I was often unable to give presents to family.  It feels good to be a blessing to others and we are thankful for how blessed we are!  We have no wedding to pay for and we have 1 rent instead of 2.  We are also down to 1 student loan and 1 car payment! All of these things sure make a huge difference!
5. My SAD is much more controlled this year.  December has been a hard month for me for as long as I can remember but especially since 12/8/1999 when my Dad passed away.  SAD is Seasonal Affective Disorder which is also known as Winter Depression.  The symptoms start in early Fall and end when Spring begins. Some of the symptoms include a lack of energy, difficulty concentrating on or completing tasks, and withdrawal from friends, family, social activities, and lack of interest in activities you typically enjoy during the spring/summer months.  For these reasons, Christmas isn't one of my favorite Holidays.  I am thankful to God for sending us our most important Gift of His Son Jesus!  However, Easter is my favorite Holiday because of the comfort of the Resurrection.  This Christmas has been my best Christmas Ever, and here are the  reasons why:  This year I have the stability/security of being married, I have been walking, I am on medicine that is controlling the depression/anxiety quite well.  Typically I cry a lot this time of year and withdraw from social activities because I just want to hibernate and be alone.  I'm happy to say I haven't really cried at all this year. I wish Christmas was in July, because then I would spend more time with my family of origin/extended family.  I still get stressed easily and this is another reason why Jonathan and I decided to start our tradition of spending either Christmas Eve or Christmas Day alone. Many love all of the hustle and bustle of seeing so many family members in a 2 day time frame.  In the Summer, I wouldn't give it a 2nd thought. I love spending time with friend's and family!   However, in the winter, I often lack the energy to do so and it's hard to be around groups of people when I'm not feeling very well. 

I want to wish you all a Very Merry Christmas and a Happy and Healthy New Year! 


Love,




Jen (& Jonathan)

My New Walking Shoes...One Step Closer

I had my appointment with my new Internal Medicine Dr. on Friday morning. I was there for an hour & a half and had an EKG done. It's a standard procedure for all of their new patients. I hate to see how much the bill will be for that appointment! I still don't have answers regarding the fatigue and feet/ankle swelling, but hopefully I am one step closer to getting answers! The next round of tests are to find out if my liver and kidneys are functioning properly. When the Dr. was examining me I felt pain near the bottom of my ribs. The Dr. said that was my gallbladder. He said gallbladder issues wouldn't cause ankle swelling though. I wonder if the meds I have been on long term are ultimately hurting my liver/kidneys? We shall see. One of the diagnoses by the Dr. is that I'm overweight. I guess I've been in denial. He wants me to exercise more, which is really hard to do when I can't fit into tennis shoes. The tops of my feet are so swollen I can't fit into normal shoes. So, I bought a new pair of shoes (pic above) at The Walking Company today. These should work both now and when/if my feel/ankle swelling goes down, and they were on sale! :) I just want to feel "normal" again..whatever that is. The good news is that I'm not dying! :) I'm alive and kicking and am determined to one day not be diagnosed as being "overweight"! :) One thing at a time Jen, one thing at a time!

Sun Filled Day! :)

Today was a gorgeous SUNNY day! :) I went for an hour and 20 minute walk down by the River. I couldn't get through the walkway on both sides of the River due to flooding, but I found an alternate route to get where I wanted to go. The fourth pic shows the most flooding. That was taken at Beutter Park and you used to be able to walk through those walk-ways and see small waterfalls...as you can see it's totally flooded now. I love the new bridge with the arch! Now there are two different parts of my walk that I can cross over the River on a Bridge! See the condos in the 3rd pic (front of condos) and the last pic (back of condos)? I would love to own one of those someday. This gives me even more incentive to get my financial plan together. I want to control my money and not let it control me. I just soaked up all the sun I could get today. I couldn't have asked for better weather. God is good! :) Enjoy the pics below and I hope everyone gets to catch some rays this week! It sounds like we are in for an awesome few more days of warm/sunny weather! :)