J-La-Sta's 9th Annual Fall Appreciation Day!

J-La-Sta Posing by Some Fall Decor

Today was my 9th Annual Fall Appreciation Day!  We had an Amazing day together!   We started our Morning by weighing in at Weight Watchers.  I'm on my way to getting back to my goal weight (I'll blog about that another time)! :-)  After WW, we relaxed at home for a few hours and enjoyed hanging out with Mookie.  Then we headed to the Starbucks Drive Thru for our Fall Mochas.  I got the Salted Caramel Mocha and Jonathan got the Chile Mocha.  We took a day trip to Shipshewana, IN.  We went to the Midwest's Largest Flea Market.  This was their Fall Extravaganza and Today was the last day of the Flea Market Season.  We found some great deals and some nice things for our Home.  We had lunch there and got LOTS of steps in.  We were there for 4 hours when it started raining, so we headed to some indoor shops.  Jonathan didn't want his pic taken in the big chair! :P

I Felt Small in this VERY Large Chair! :-)

Relaxing with The Mookster

After we were done shopping, we headed back home and picked up a Frozen Pizza and a Fall Dessert.We got home and I tried to get Mookie some exercise inside since it was raining outside.  We ate Pizza and watched a Fall Movie. We watched Goodwill Hunting.  I don't think I had ever watched it from start to finish, but it's a Fantastic Movie!

After the Movie we had Pumpkin Patch Ice Cream.  It was Yummy!  I think this was the best Fall Appreciation Day we have spent together!  I had a few J-La's Fall Appreciation Days before Jonathan came into my life.  We have continued a tradition I started as a single gal.  We had great weather...although it went from sunny to overcast to sunny to overcast, etc.  At least we saw some sun and the rain didn't come till we had seen all of the outdoor shops.  What a great day!  Bring it on Fall!  I'm ready for you! :-)

Love,

J-La-Sta

Caffeine Made Me CRAZY....Well, CRAZIER than my "Normal" CRAZY!!!! :-P

Yep!  You read that right!  I, J-La-Sta, haven't had coffee or caffeine (except for a tea I tried when there were no other caffeine free options) in 14 days!  I wish I had figured this out sooner, but by nixing caffeine, I am SO Much Calmer!  Life isn't an overwhelming thing for me like it was before.  Seriously, on a day off, I didn't want to go to the store, because that was "doing something".  It was hard enough just to muster up the energy to hold down a Full Time job (which I always have done).  I had little to no energy left for anything else.  Cooking Dinner was overwhelming.  Grocery shopping was overwhelming.  Laundry was overwhelming.  Even meeting up with a friend was often overwhelming.  On top of being overwhelmed with life, I was also incredibly anxious, and I of course felt guilty and bad for being overwhelmed and constantly anxious.  I told myself lies like "Christians aren't supposed to feel anxious", and that only made me feel more anxious.  I thought this anxiety was my cross to bear in life.  Little did I know that a HUGE cause of my extremely anxious and sleep-deprived self, was caffeine.

Previously I usually had about 16-18 ounces of coffee a day.  I would often sip on the same cup throughout the day and be finishing it as I left work at 6:00pm.   I know it's not good to drink coffee after Noon-2:00pm, but I've since found out that even drinking it in the morning can interfere with sleep.  I'm also on meds for anxiety and I read that caffeine can reduce the effectiveness of at least one of the meds by 50 percent.  I am also on another med that increases the length of time that my body takes to metabolize caffeine. Also, we Ladies can get by with not taking care of ourselves in our 20's and early 30's, but by late 30's - early 40's, we can't get by with that anymore.  At least I've found that I can't get by with that anymore, while at the same time living a healthy and happy life! :-)  I thought my extreme anxiety was caused by perimenopause.  Yes, I am in perimenopause and yes, anxiety is a major symptom of it, but caffeine affects women more as they age.  I guess sometimes I forget that I'm not 25 anymore! :-)

Since going off of caffeine, I have slept so much better!  The pics below show my sleep from the past 2 weeks.  It's been A-MAZ-ing!!!!!!  Losing weight has gotten easier since I'm sleeping instead of eating my points overnight! :-) 

I'm also much less overwhelmed and have much more energy, and that is greatly helping my Husband as well.  I've been cooking much more than I used to, and it doesn't overwhelm me or make me anxious, like it used to.  Take Today for example.  I went to Weight Watchers, did the grocery shopping, and had dinner in the crockpot before 2:00pm. 

You might be asking, REALLY, going off of caffeine has improved the quality of your life this much?  Yes, it surely has!  Do I miss drinking coffee?  Yes.  Did I have withdrawal symptoms?  No.  I was very blessed and never got headaches or anything, but I did sleep and have more energy since day 1 of no caffeine.

I know it's going off of caffeine that is making me feel much calmer.  Last Sunday at Church there was no decaf tea, so I tried regular tea.  Within a half hour, while sitting in church, I began to feel more anxious again.  I had my answer.  I MUST NOT HAVE CAFFEINE EVER AGAIN!  So, my new drink of choice has been peppermint herbal tea.  It's still hot and comforting! :-)

I wish I would have gone off of caffeine sooner, but I am very grateful that I now get GREAT Sleep and that I help my Husband so much more now.  I've learned that I'm actually NOT a bad wife, I was just so anxious and overwhelmed, that holding down a full time job took all the energy I had.

So, if I must veto caffeine for life to get sleep, and have the energy to live a productive life, than it's well worth the minor sacrifice! :-)

Happy Valentines Day To The Love Of My Life!!

It really is true what they say, that after you have been Married for a while, Valentine's Day isn't nearly as big of a deal as it used to be.  When I was Single I always felt left out and felt as if my Singleness was accentuated on that day.  Everyone else had a Valentine (or so I thought), but I didn't.  I have learned that Real Everyday Married Love goes so much deeper than the love that can be expressed on February 14th every year. 

Real Love is choosing to change unhealthy lifestyles together because of your love for the other person and your love for yourself.  Real Love is supporting each other thru caring for and watching a parent die of cancer.  Real Love is being there when your spouse is hospitalized and has surgery even though your Dad just died 2 days prior.  Real Love is going with each other to the grave sites of our earthly Fathers.  Real Love is going to support a loved one during a sentencing hearing.  Real Love is choosing to love each other even on days when we don't feel so lovable.  Real Love is living everyday life with all of it's stressors and ups and downs.

We have lived a lot of life in our 1317 days of Marriage.  The loss and struggles we have experienced together, have only made us stronger.  Together we have accomplished far more than we could have individually.  This Covenant Marriage is no doubt God's design.  We aren't the same people we were the day we got Married.  Jonathan hit his goal weight at weight watcher's today.  He is 115 pounds lighter than the day we got Married.  I have lost a lot of weight myself.  We are also debt free.  Both weight loss and debt loss require sacrifice and not giving in to our every whim and feeling and want.  Going thru these processes together has taught us discipline.  We are Happy!  We are Healthy!  We are Blessed!  We are Thankful!

I Love You Baby!  There is no one else I'd rather be doing life with!  Thank you for your extreme patience with me thru all of these lovely hormonal changes that no one warned me about!  You are the Best!  You are one of the hardest working, most caring, most loving, most accepting people I know!  Thank you for Daily Teaching me about Love and Grace!  I can't wait to share your 40th Birthday with you at Fenway Park!  I know we will feel God's presence and your Dad's presence in those precious moments together!  We leave on our NYC/Boston Trip in just 140 days!  In 144 days we will celebrate our 4th Wedding Anniversary and in 146 days we will be at Fenway Park celebrating your 40th Birthday while we watch the Red Sox hopefully beat the Yankees!  I cannot wait to experience that with you because I love You! 

Happy Valentine's Day Mr. Stanley!  I will love you until God calls me home...cuz...well...I am the "Cougar" in this Relationship! :-)

Here's to many more Valentines Days together, but most importantly, many more days of living everyday life together!

I am SO PROUD of You and Proud of the Man you are, have become, and are becoming! 

Love Always,


Mrs. Stanley

The "Skinny" on Our Winter Solstice Party

     I did it!  I successfully baked 3 Desserts and made 2 Appetizers (with the help of my Husband), for our 3rd Annual Winter Solstice Party.  My Desserts and Appetizers were a hit!  This making so many items for one party is new for me!  I feel so Domesticated now! :-)  You wanna know the best part (in my opinion) about the food I prepared?  Everything I served was "Points Friendly"!  If someone wanted to try 1 serving of each of the 5 items served, they would have only needed to use 8 Weight Watchers Points!  We also served Skinny Sticks and Ranch Veggie Straws which are also "Points Friendly", and we served a fruit platter (which I forgot to take a picture of) with watermelon, cantaloupe and red and green grapes.  For beverages, we had a choice of water, soda, diet soda, moscato, and Stella Artois bottles of beer. 

 

I wanted to share my "Skinny" and WW Points Friendly recipe finds with you all. 

All food pics were taken by me.

 

Appetizer #1
Skinny, Pizza Flavored Pigs in a Blanket
Recipe taken from SkinnyKitchen.com
WW Points Plus per piece:  1
I doubled this recipe.

 

Ingredients for Pigs in a Blanket:
1 (8-oz) can Pillsbury Reduced-Fat Refrigerated Crescent Dinner Rolls
1 package Hebrew National 97% fat-free hotdogs, cut int 4 pieces each (you’ll have 1 leftover)
¼ cup pizza or pasta sauce, from a jar, see shopping tips
2 tablespoons Parmesan cheese, grated
Garlic powder


Ingredients for dipping: Optional
⅔ cup pizza sauce or pasta sauce

Instructions
1. Heat oven to 375 degrees. Coat a cookie sheet with cooking spray.
2. Unroll dough; separate into 8 triangles. Cut each triangle into 3 smaller triangles. Don’t worry if the shape of the triangle looks more like a box. It will still roll up nicely. Spread each triangle with ½ teaspoon pizza sauce and sprinkle with ¼ teaspoon Parmesan. Place 1 mini hot dog on the shortest side of each triangle; Roll up to opposite point. Fold in any dough sticking out.  Place, point side down on cookie sheet. Sprinkle each with a little garlic powder over the top. Repeat steps to make 24 total.
3. Bake for 15 to 16 minutes or until deep golden brown. Immediately remove from cookie sheet onto a serving plate.
4. Serve with pizza sauce on the side, if desired.
Makes 24 total

 

Appetizer #2
TGI Friday’s Mozzarella Sticks Made Skinny
Recipe taken from SkinnyKitchen.com
WW Points Plus for 2 pieces:  2
I doubled this recipe.

Ingredients for Mozzarella Sticks:
12 light string cheese sticks, I used Weight Watchers Smoked Flavor String cheese or any brand of light low-moisture part skim mozzarella cheese sticks
1 large egg, I like Egg-Land’s Best
2 tablespoons flour
⅔  cup panko crumbs, see shopping tip
¾ teaspoon garlic powder
¼ teaspoon salt
Fresh ground black pepper, to taste
Cooking spray, I like olive oil cooking spray

Ingredients for Dipping:
¾ cup pizza sauce or marinara sauce, I used Classico Pizza Sauce

Instructions
1. Cut each cheese stick in half to create 24 pieces. Place cheese pieces on a plate and freeze for at least 1 hour until frozen. These can be stored for several days in the freezer until ready to use. Wrap them in plastic wrap, once frozen.
2. Preheat oven to 400 degrees. Line a baking sheet with foil and coat with cooking spray. Set aside.
3. In small bowl, beat the egg. Place flour in another small bowl. In a third small bowl, add panko bread crumbs, garlic powder, salt and pepper. Mix well.
4. To assemble mozzarella sticks: Dip frozen sticks in flour, shaking off excess, then into egg, then finally coat with panko crumbs. Repeat steps to coat all of them.
5. Place all coated sticks on baking sheet.  Spray the tops with cooking spray.
6. Bake for 5 minutes, turn over and spray with a little more cooking spray. Bake an additional 4-5 minutes until heated but NOT melted. In fact, be sure to keep an eye on them so they don’t melt!
7. Remove from oven and place on a plate.  Serve with pizza sauce on the side.  Refrigerate any leftovers. They will keep for several days. To reheat, either zap in microwave for a few seconds or place on a baking sheet and heat in a 400 degree oven until warm but not melted.

Makes 24 pieces (each serving 2 pieces and 1 tablespoon sauce) These 2 pieces are equal to 1 string cheese stick!

Dessert #1
Mini Cherry Pies
Recipe taken from DessertYum.com
WW Points Plus per mini pie:  1
I doubled this recipe.

Ingredients:

1. Nasoya Won Ton Wraps - 12 ounce package.
2. Light Pie Filling & Topping - 20 ounce can.
3. Light Cool Whip (optional)

Sit Won Ton Wraps in Muffin Tins

Evenly distribute Pie Filling into the 12 tins

Bake at 350 for 10 minutes (I baked mine for more like 17 minutes)

Top with light cool whip

Makes 12 Mini Cherry Pies

Dessert #2
Pumpkin Cream Cheese Bars
Recipe taken from Iowafarmgrown.com
WW Points Plus per bar:  2

1 box angel food cake mix (1 step kind)
1 15 oz can pumpkin
3/4 cup water
1/2 teaspoon cinnamon
1 8 oz package reduced fat or fat-free cream cheese

Add in a few tablespoons of water with the cream cheese to thin it out a little bit. (tip: leave the cream cheese on the counter to soften. I mixed the cream cheese and water with my hand mixer.)
In a separate bowl, mix the cake mix, pumpkin, water and cinnamon together until it is smooth and well mixed.

Spray a 9 x 13 Pyrex dish with Pam, and add HALF of the cake/pumpkin mix. Smooth it out with a rubber spatula. Drizzle half of the cream cheese over the top and take a small spatula to smooth it over the top. Add remaining cake/pumpkin mix and the remaining cream cheese making layers.
Finally, take a butter knife and stick it into the mix swirling it back and forth in the cake by making figure “8’s” to blend it.

Bake for 35 minutes at 375 degrees OR until a toothpick comes out clean.

Makes 24 bars.

Dessert #3
Skinny Funfetti Cupcakes
Recipe taken from sixsistersstuff.com
WW Points Plus per Cupcake:  2

 

Ingredients:

Cupcakes:

1 pkg. Pillsbury Funfetti Cake Mix (just the powder, not the recipe on the box)

1 (12 ounce) can Sprite Zero

Frosting:

1 (8 ounce) container Fat Free Cool Whip

1 (1.5 ounce) pkg. Fat Free Vanilla Jello Instant Pudding (just the powder, not the recipe on the box)

Directions:

 

Cupcakes:

Preheat oven to 350 degrees.  Line 24 cupcake tins with paper liners.  In a large bowl, combine cake mix and Sprite together.  Continue to mix until the batter is smooth without any lumps.  Pour approximately 1/4 cup of batter into every cupcake wrapper.  Bake at 350 degrees for 20 minutes.  Let cool before frosting.

Frosting:

In a mixing bowl, add Cool Whip and pudding.  Mix with a whisk by hand or an electric hand mixer until smooth.  Spread over cooled cupcakes.  Makes enough frosting for 24 cupcakes.

HAPPY WINTER SOLSTICE!!!! :-)

The Winter Solstice Party Peeps



Balance - J-La-Sta Style

Balance Is.......... 

 

 

 

• Eating 1 or 2 Servings of Edy's No Sugar Added Half the Fat Ice Cream instead of eating no ice cream at all or eating half the container.  
• Walking 10,000 Steps 5 days a week instead of not walking at all or walking 10,000 steps 7 days a week.
• Using 1 lb hand weights over my 45 minute lunch walk on Monday, Wednesday and Friday instead of not using weights at all or using them all 5 Weekdays.
• Being on Facebook a little bit each day instead of being on it all the time or giving myself a week or 2 off of FB altogether.

 

I have a long ways to go, but for being such an all or nothing person, I think I've made great strides in finding balance in my life! :-)

 

 





Weight Watchers Plus Determination Equals The Incredible Shrinking Couple! :)

1.  He Loves Me!  My Husband loves me so much that he started walking/losing weight with me after my pre-diabetes diagnosis in February of 2012.  He said he knew that it would be easier for me to change my habits if we both changed them together.  That is love!  In January of 2013 when I decided I wanted to join Weight Watchers Online, he decided to also join Weight Watchers Online the very next day! Even though he gets to eat more than me, it is SO MUCH easier navigating this weight loss journey with both of us being on the same page!  We are Blessed! :)

2.  We Are Determined!  When we say we are going to do something, we usually do it.  I am typically a woman of my word and he is typically a man of his word!  My Goal is to reach 135 lbs by my 40th Birthday!  Jon's goal is to reach 190 lbs and be below 200 lbs for the first time in his adult life!  Jon is currently 78 lbs lighter than our wedding day (July 8th, 2011).  Wow!  He is amazing!  I am currently 52.4 lbs lighter than I was on my 38th Birthday (January of 2012).  Jon has 21 lbs to go to reach his goal and I have 21.6 lbs to go to reach my goal.  We can and will do this!

Top: Jen on Jan 2nd, 2012 at 209 lbs/Jen on Aug 31st, 2013 at 156.6 lbs
Bottom: Jon (243 lbs) & Jen (189.1 lbs) on Jan 4th, 2013/Jen (156.6 lbs) & Jon (211 lbs) on Aug 31st, 2013

3.  Our Success Is SO MUCH More Than A Number!  Yes, It's true, the number on the scale tells us how much we weigh.  It is a good guide to go by when trying to get healthier, but it's not the only guide.  We are eating healthier, we are fitting into smaller clothes, we have gained some muscle, and we feel so much better about ourselves!  Partly, because we are accomplishing something we didn't think we could accomplish before.  We know we are getting healthier, and losing weight the right way. We LOVE FOOD.  We LOVE food that is bad for us!  We are REAL people who have real struggles.  We don't have a personal chef or personal trainers.  If we can lose weight, anyone can!  I kicked pre-diabetes to the curb, and THAT FACT is more important than any number the scale tells me! :)

4.  My Husband Goes On Hikes With Me!  I love him!  I married him for love.  I married him because I knew God made us for each other.  Did I ever think he would go on hikes with me?  No.  I honestly didn't.  Did I want him to?  Yes.  God is SO GOOD.  He has blessed me with more than I could have ever imagined!  I believe God is making us even more compatible with each other though our weight loss journey.

5.  I Will Be Extra Fabulous at Forty!  I seriously am looking forward to this next decade of my life!  I will be starting it off in ARUBA with my HUSBAND, at my goal weight!  I never would have thought I'd be at this point in my life (Married AND going to ARUBA!) if you would have asked me 6 years ago.  God's plans are always Best!  Even if I look good enough to wear a bikini, I won't wear a bikini.  I have 5 surgery scars from my gallbladder removal just 6 months ago.  I'll wear a Tankini and look just as fabulous!

6.  Weight Watchers Works For Us!  Weight loss is one of those very personal issues that a person has to want to do on his/her own.  Did people tell me I should eat healthier and lose weight before?  Yes!  Was I ready to listen?  No!  But when I decided I WAS going to lose the weight and get healthier, nothing could stop me!  Well, I've had hiccups...like gaining 7.6 lbs on our Anniversary vacay.  It's not always smooth sailing.  We are human.  But we just keep on keeping on and persistence and following the Weight Watchers Points is giving us results.  Sometimes not as quickly as we'd like to see them, but we are seeing results.  I can now see pictures of myself and say...I sure look good!  I have gained confidence and pride in knowing that I am doing what I said I would do.

I'll post again when we get to our goal weights.  In the meantime, if you have any questions, about Weight Watchers, just let me know!  I will always need the boundaries of weight watchers.  I love food too much to not have the boundaries weight watchers provides in our lives.