I Used Facebook to Feed My Approval Addiction - For 8 Years!

Those words were hard to type. 

I've thought long and hard about my motivation for writing this post.  I've come to realize that my motivation for writing this post is NOT for approval.  It's not for likes or comments that I may or may not get.  I'm writing this because I feel I owe an explanation to my FB Friends who have "followed me" loved me, supported me, and encouraged me over the past 8 years.  I want to explain why I am hardly on FB anymore and most importantly, why I rarely post anything anymore.  So here goes it.....

When I first joined FB in August of 2007, I was not in a good place in life.  I had recently lost my job in Milwaukee, I had moved back to South Bend, leaving 15 years of Friends behind in Wisconsin.  I was unemployed, I had no money.  I was 33 years old,  I was Single, and I was living with my Grandma.  I didn't have close friends in South Bend yet, and didn't know many people here either.  All of that would be stressful enough for anyone.  Yet, on top of this, My Mom's cancer (she had been battling cancer for 7.5 years since my Dad passed away) was in her bones, and my 12 year old Nephew and Godson was awaiting open heart surgery for a birth defect that was found a month or 2 before that.  I was lonely, anxious, worried, stressed, and I could go on and on, but I won't.  You get the idea!  Playing the victim (my default) didn't help matters any at all, as you can imagine!

Facebook was my way of being able to keep in touch with Friends and Family who lived far away.  It made me feel loved and connected.  It made me feel like I belonged, like I mattered.  Because back then, I didn't believe that I mattered.  Sad, huh?  More that that, it gave me an outlet to post my feelings.  So, did I overshare?  Yes.  Have I continued to overshare?  Yes.  I'm a people person.  Sharing who I am and what I'm feeling is part of who I am.  I'm so appreciative of all of the support and encouragement I've received during my single years, my engagement, my marriage to Jonathan, our getting debt free after 1 year of marriage, the loss of Jonathan's Dad, my surgery a few days later, my Mom's continued battle with cancer, our extreme weight loss, and most recently, my 37 year old Brother-in-Law's (Father of 4) very rare Sarcoma cancer diagnosis.

I knew I was addicted to Facebook.  What I didn't realize until recently, was that I used Facebook to feed my approval addiction.  I was actually more addicted to approval (likes, positive comments, etc), than I was to Facebook, I just didn't realize it until now.  My choice to overshare, let people know about what was going on in my life, without even having to make an effort.  That was my fault. 

Emotional intimacy is not something that has come easy for us (me and Jonathan), especially for me.  I can be the center of attention in a big crowd and it takes no effort, it just comes naturally for me.  However, one on one emotional connection has always been more challenging for me.  Jonathan, by nature, is not an initiator.  So when I would sit on FB, he would watch TV and/or play games on his phone.  July 8th will be our 4 year anniversary.  We have been thru so many difficult and life changing events since getting married.   We are strong, both as individuals and as a couple.  We love to travel together and bless others.  God has been So Good to us!  We are so Blessed!  Most recently we have decided to start saving for a house, which we plan to purchase in the Spring/Summer of 2017. 

I don't want to say I've wasted 8 years of my life on FB.  That is not true.  Have I wasted a lot of time on FB?  Yes.  I would post something and then check over and over and over again to see if anyone or anyone new had "liked" it.  Come on!  I KNOW I'm not the only person who did that! LOL

Over the past 3 weeks or so, Jonathan and I have spent lots of quality time together.  You know what?  We don't get nearly as irritated with each other for "interrupting our FB/TV Time"!  You know why?  Because we are making each other a priority.  Quite honestly, I think we needed some "adjustment time" between getting married (after having been single for so long!) and having so much quality time together.  I regret some (not all) of the time I've wasted on FB.....but I don't regret encouraging others and sharing my story and our story!  I regret looking to FB for approval, instead of my Savior.  I regret giving people the power to help or hurt me simply by liking or not liking my status update.

So, will I post here and there?  Yes.  I'm not deleting my FB account.  I just am not on FB as much.  I don't post as much b/c a little bit of posting.....feeds my addiction, just like a little bit of alcohol feeds the addiction of an alcoholic.

We are enjoying spending time with each other, our friends and our family.  I am equally enjoying not needing to inform FB about every detail of my life.  I also don't feel like I'm missing out.  I'm more relaxed, less anxious, more at peace, and living my life, instead of thinking about how I'm going to documenting it.  It's SO FREEING not worrying about why someone is "liking" the statuses of others, but not liking mine. 

I'm free, and I couldn't be happier!! Happy 4th Anniversary to the Love of my Life and Happy 40th Birthday Honey!  I'm Blessed to have you in my Life, for as long as the Lord allows before He chooses to take either one of us (or both of us) Home to Heaven.  You are my Greatest Earthly Blessing! :-)  Thank you for treating me like I belong and like I matter!

Thank You to all of my FB Friends, for EVERYTHING!! :-)  I would love to email/text/get together for coffee/talk on the phone, or whatever.  You are loved, by God and by Me! :-)

6 Things I've Learned in 6 Days of My 10 Day Break From Facebook

1.  Weekends (Life in General too) are more fun and relaxing without being on Facebook.

2.  Getting together with a Friend face to face is so much more rewarding than sitting in front of my laptop on Facebook for hours on end, especially for this extrovert.

3.  I don't want to give up on Facebook completely.  It is a good way to keep in touch with the happenings in the lives of my Family and Friends.  A Friend's Mom passed away and thankfully I heard about it a few days later from another Friend.  I would have known sooner had I not been on my Facebook break.

4.  For Years I wanted to be Married.  Now that I'm Married, why have I been spending so much time on FB, on my Laptop, in another room, while my Husband was in the Living Room Watching TV? This makes no sense.   We've spent more quality time together over the past 6 days.

5.  Not everything I say or do needs to be documented on Facebook.  Somehow my followers will survive without reading that I gained .6 lbs last Saturday at weigh in.  :-)

6.  Life is short and should be lived to the fullest, not spent staring at a screen waiting for someone to like my status update.

Balance - J-La-Sta Style

Balance Is.......... 

 

 

 

• Eating 1 or 2 Servings of Edy's No Sugar Added Half the Fat Ice Cream instead of eating no ice cream at all or eating half the container.  
• Walking 10,000 Steps 5 days a week instead of not walking at all or walking 10,000 steps 7 days a week.
• Using 1 lb hand weights over my 45 minute lunch walk on Monday, Wednesday and Friday instead of not using weights at all or using them all 5 Weekdays.
• Being on Facebook a little bit each day instead of being on it all the time or giving myself a week or 2 off of FB altogether.

 

I have a long ways to go, but for being such an all or nothing person, I think I've made great strides in finding balance in my life! :-)

 

 





Facebook Is My Crack - My New Plan Of Attack!

Hello, My Name Is J-La-Sta and I am a

 

I'm sure this admission comes as no surprise to the majority of my FB followers.  Before FB, I was addicted to Internet dating.  Yes, I am now a Married woman.  No, I am NOT still addicted to Internet dating!  I don't think that would sit too well with my Husband, and understandably so! :-) 

 

• I am a very social person, so it is not surprising that I would be addicted to social media.  However, I've come to realize this about social media and in my case, Facebook:

 

In doing research on social media/facebook addiction, I've read that FB can be more addicting than drugs and alcohol.  I believe that, because it is for me!  But just as stated in the pic above, FB makes you feel that you're connecting with people when actually you're just not.  I agree that it is a form of connection with people you probably do know, or have known in real life, but it is no replacement for real human interaction, real human relationships.  

 

We've become a society that's so reliant on technology we've forgotten how to communicate with each other.We need to be not ruled by social networks. We need to go out there and actually connect to the world around us. Technology has made our life easier, but it's stopped us from connecting.We've become a disposable society; a society where relationships are no longer important. We basically use people as we use phones. We have one year contracts. It's time for us to really connect again because the world is becoming a disconnected place, right when we need each other most.  David Wygant

 

For the past few years now I've felt as if many people know what's going on in my life, without much effort on their part, because I post a lot of status updates on FB.  However, it takes more effort on my part to find out what is going on in their lives because they don't post on FB.  I have no one but MYSELF to blame!!  I think b/c I post on FB frequently, people may feel they know what is going on in my life.  Yes, they may know what is going on (although I don't post everything on FB believe it or not!), and that is the great thing about FB.  It keeps people up to date about the happenings in our lives in this very busy world.  But I miss real relationships.  Do I socialize outside of FB.  Yes!  Do I socialize enough outside of FB? No!  I want to get more connected at our Church and hopefully we will get plugged in to a Small Group soon!   

 

 

• I think one of the reasons that I'm addicted to FB is that I have a fear of missing out!  Who likes the feeling of missing out?  No one that I know!

 



          It's not facebook, its crackbook - and we all suffer FOMO. 

Summary: FOMO -- fear of missing out is keeping us addicted to our social networking sites according to a new connecting and communicating study released today.
Eileen Brown

• I think another reason that I'm addicted to FB is that I'm an approval addict as well.  Come on, admit it, does anyone else check FB to see who or how many people have "liked" your status update?  I have! Many times!

Not until I learn to remind myself of how little the opinions of others matter in deciding who I become in life will my social media addiction be entirely cured. It's not my use of the websites that trouble me, but my dependence on them to make me feel whole. Feeling complete should never be reliant on someone sitting at a computer pressing a button and accurately reflecting who I am online is impossible because no digitized photo album or self-aggrandizing "About Me" section will ever do me justice.
High School Senior
Jonathan Jacob Moore 

“Our desire for approval can only truly be met by receiving God’s acceptance and approval of us.”  Joyce Meyer 

I've put FB above my relationship with God for FAR too long.  So what am I going to do about my addiction?  With HIS help, I will overcome my addiction.  Here are the steps I've taken/will take to wean myself of this addiction.  Do I think people should quit FB altogether?  No!  I believe that when used in moderation, it can be a very handy tool for communication, encouragement, etc. 

1. Last night I created a new FB Password.  It is 15 letters/numbers long.  There is no way I could possibly remember it.  I then logged off of FB on my cell phone.  I deleted my FB and Twitter Apps on my phone. 
2. I will only use FB on the laptop, which we moved out of the living room and into our guest room.  I will have the password written down there.
3. I will start off by limiting myself to 20 minutes on FB in the morning (AFTER showering and my quiet time with God!), and I will allow myself to use FB for an hour and a half in the evening.  This is FAR FAR less time than I had been spending on it!  I will not have limits on yahoo, google, etc for now b/c I am not addicted to the Internet.  I am addicted to social media.

It’s like an eating disorder. You can’t eliminate food. You just have to make better choices about what you eat.” She added, “And what you do online.”  Katie Hafner

Please pray for me as I begin this weaning process!  I need all the prayers and encouragement I can get!  Just like I gradually weaned myself off of overeating via weight watcher's.  I will now wean myself off of FB gradually, till I reach a healthy amount of FB time for me!  I'm sure I will now have so much time that I won't know what to do with myself, but I'm sure I'll be tons more productive outside of work!  (Thankfully we can not go on FB or the Internet at work for personal use!)

I feel this is the last addiction (that I know of) that I need to confront.  Baby steps!

Here is a tool if you are curious to find out if you are addicted to FB or not:

Rate yourself on the Facebook Addiction Scale.
Record your responses -- very rarely, rarely, sometimes, often or very often -- to the six following statements.
•You spend a lot of time thinking about Facebook or plan to use Facebook.
•You feel an urge to use Facebook more and more.
•You use Facebook in order to forget about personal problems.
•You have tried to cut down on the use of Facebook without success.
•You become restless or troubled if you are prohibited from using Facebook.
•You use Facebook so much that it has a negative impact on your job/studies.
Now count up the number of times you answered "often" or "very often."


Quick Poll
Did you respond "often" or "very often" to four or more statements?

Yes -- Congrats! You're a Facebook addict like the rest of us.

No -- Woohoo! Your Facebook dependency hasn't reached the level of addiction.


Sara Gates
http://www.huffingtonpost.com/2012/05/08/facebook-addiction-test-women_n_1500656.html