I've always struggled with my weight, but when I do decide to lose weight, I do it! I lost approximately 35-40 lbs in 2000. Most of you know that I am very "all or nothing". Either I don't step on a scale or try on new clothes (cuz in my mind denial is better than actually knowing how much I weight or that I need to go up yet another pant size!), and continue to eat whatever I want, whenever I want, or I follow a fairly strict regimen. I lost weight before the wedding. I had motivation! I had a wedding dress I needed to fit into, and gosh darnit, I was going to look good in those wedding pictures which last forever! I did fit into that dress and I looked and felt amazing! :)
The wedding came and went and I lost my motivation. I no longer had a wedding dress to fit into, the gorgeous pictures had already been taken by my wonderful SIL, I was comfortable being married, my Husband loved me regardless of if I was fat or skinny! So for the first 6 months of our marriage, I gained 20-25 lbs. Jonathan actually lost 10 lbs! December 8th I bought the best Pedometer ever, and started walking about 6,000-7,000 steps a day. In the past year I have had Cellulitis 3 different times. Cellulitis is a nasty bacterial infection. I have Venous Insuffiency (a vein disorder in my legs), which makes me more prone to Cellulitis. The last time I had Cellulitis was the end of January of this year. At that time I weighed 207-209 lbs! I am only 5'3 inches tall! I realized my weight had gotten out of control! That was the most I had ever weighed in my life!
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| Here is a pic of me which was taken on January 2nd in Chicago. We were celebrating my 38th Birthday which was the following day: |
I went back to my Dr. in early February. I wanted to get to the bottom of why I kept getting Cellulitis so frequently! She said that "Once or twice having Cellulitis in such a short period of time, we can chalk up to fluke things, but 3 times, there is probably something going on". So about a week later I fasted for 12 hours and had blood drawn and tested. The results were mailed to me. On February 8th I got the results. I wasn't prepared for what I was going to read. When I read the words "Pre-Diabetes" I instantly panicked and felt anxious! My impaired fasting glucose was 108. I had never heard of pre-diabetes before. I later found out it used to be called "impaired fasting glucose, but those words didn't communicate just how serious the condition is, and people weren't making the changes they needed to make. Reading "Pre-Diabetes" on that paper, was the motivation I needed! I was determined NOT to let this turn into Diabetes! I DO NOT want to have to give myself insulin shots! I had a choice to make! Either I would continue down the same path, which wasn't looking very good! Or I would make the necessary lifestyle changes. Here is the range of fasting glucose numbers and how those numbers are classified:
Here is the the definition of Prediabetes according to Wikipedia: "Prediabetes is the state in which some but not all of the diagnostic criteria for diabetes are met. It is often described as the “gray area” between normal blood sugar and diabetic levels. There is a 50% risk over 10 years of progressing to overt diabetes. A recent study cited the average time for progression as less than three years."
Thankfully I had started the First Annual "J-La-Sta 10,000 Steps Walking Challenge" on January 8th and was walking 10,000 steps a day! Had I not been walking for those 2 months prior to my blood test, I probably would have had a higher glucose level! My husband also realized that we needed to eat better for my health and for his health. In February or March we started making dietary changes. We weigh most of our food, so we know exactly how much we are eating. I am SO thankful we are doing this together! It would be so much harder to do without the support and encouragement of the one you are living with! We do not keep sugary cereals in the house, etc. We are both on board with these lifestyle changes! The walking challenge ended on March 30th, but we continue to walk at least 10,000 steps a day for 6 days out of the week. I am happy to report that Jonathan has lost a total of 50 lbs since the wedding and I have lost 30 lbs since the end of January! (See pic below which was taken on June 23rd, 2012.
I go back in 2 months to have my blood checked again. I am confident that because of my walking, healthier eating, and weight loss, my glucose level will be much lower than it was! What is my new motivation for losing weight? I love my God, my Husband, my Friends, my Family, and last but not least, I love ME! :)
I have 42 more lbs to lose to get to my goal of 135 lbs. I can and will do this with the strength I get from God, and from the support and encouragement I receive from my Husband, Family, and Friends! :)
